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Steps to Make It
  1. Green Smoothie Recipes -
  2. Green smoothie recipe ingredients
  3. Are they really healthy? Find out more about green smoothies!
  4. Raw Food Green Kale Smoothie

If you like this green smoothie, take a look at our ebook Simple Vegan Smoothies. Find me on Twitter , Instagram , and Pinterest.

Green Smoothie Recipes -

Hi Danielle! Notify me of followup comments via e-mail. You can also subscribe without commenting. Print Recipe. Instructions Add all the ingredients to a blender and blend until smooth. Best when fresh, you can keep the smoothie in an airtight container in the fridge for 1 to 2 days.

I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family.

Green smoothie recipe ingredients

Made a recipe? Tag ifoodreal or ifoodreal on Instagram. Read More. Over the years, I tried to make my green smoothie as healthy as possible. Never following a recipe. Often adding trending ingredients like chia seeds and turmeric. Too bitter, too sour or too sweet. Finally, I decided to act like a responsible parent and create yummy green smoothie everyone will drink. The one that tastes good!

Are they really healthy? Find out more about green smoothies!

What to put in a green smoothie? This delicious easy vegetable smoothie contains 6 cups of leafy greens and is made with 4 simple ingredients:.

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  • (Plus some interesting facts about green smoothies).
  • Our Favorite Recipes?

Otherwise blender will cavitate. Heavy frozen fruit should get blended with liquids first. If you have leftovers, you can refrigerate in glasses or a blender jug for up to 24 hours. If refrigerated in a jug, I give it another quick blend before serving. I will be very honest and say that the blender you use to make a green smoothie matters.

To the point whether you will drink green smoothie or not.

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Especially when it comes to kids. Step 1: Figure out base ingredients you want to use. My recommendation is to start with a leafy green like spinach, kale, collard greens or lettuce.

5 Healthy Green Smoothie Recipes

Lettuce is the most mild, while kale has the most pronounced flavor. Then pick a liquid to use like almond milk, regular milk, water or even coconut water.

Raw Food Green Kale Smoothie

Finally pick a fruit to balance out the flavor of the leafy green. For a green smoothie, I recommend using pineapple, banana, mango, pear, kiwi, avocado, green apples, or any combination of these, or other yellow and green fruits. I love using frozen fruit when possible to get a smooth and creamy texture.

Those are the three essential ingredients for making a green smoothie. Then you can add more flavor, more sweetness, more texture, or more nutritional value with all kinds of added ingredients. This includes seeds, protein powders, natural sweeteners, nuts or nut butters, oils or spices. Step 3: Taste it! Then make sure to drink this glowing green smoothie right after you blend it for the best consistency!

But if that happens just shake it up or mix it before drinking.

My Favorite Green Smoothie

If you have any left over, you can keep it in the fridge for up to 24 hours only. While all green smoothies are nutritional powerhouses and full of amazing benefits, this one is especially great for your skin , thanks to these three ingredients. These foods help to nourish your skin and give that healthy glow. My Glowing Green Smoothie recipe is packed full of healthy ingredients with no added sugar.